Drink Water: mini-mission
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Here it is, your first Mini Mission – drink water.
While it is important to stay well hydrated, this Mini Mission is more about getting your day started calmly and gently waking up your digestive system. Each morning, when you get up, before anything else, drink an 8-16oz. glass of room temperature or luke warm water, with or without fresh squeezed lemon juice.
This simple habit will encourage you to start your day with purpose, mentally and physically.