If you’ve arrived here from your email, you’re signed up and will receive your first email in the Health series on the next Friday.

• 4 Ways to Break Up with Breaking News (and why you should)
• 10 Little Reminders to Bring You Back to Calm
• Unpacking Diet Culture to Simplify Your Life
• Let Go Of These 5 Things So You Can Love Yourself Again
• 7 Simple and Healthy Ways to Brighten Your Morning
• The Simple Little Secret That Will Help You Live a Healthy Life
• 10 Brief Reminders to Help You Declutter Your Mind
• Why I Decided to Stop Drinking and How I Did It
• 3 (Pretty Simple) Ways to Remove Yourself from Drama
• Quotes About Boundaries to Help You Set and Honor Them
• What To Do About the Pointless Practice of Worrying
• 12 Things to Remember When You are Feeling Overwhelmed
• Be the Priority of Your Own Life (starting now)
• 90 Days of Discipline: Why I’m Going All In and How You can Too
• How to Land Your Plane: 8 ways to help you feel more grounded
• The Morning Routine Effect (what to expect and how to get started)
• 10 Simple Ways to be the Real You and Take Back Your New Year 
• For Your Best Health: 8 Things to Consider if You are Sick and Tired
• Forest Bathing: 5 Simple Ways to Stress Less and Smile More
• 10 Tiny Tricks to Quit the Crazy