Does your day lack focus? Do you wish you could take care of yourself before you take care of everyone else? Trade your snooze button and early morning email session for a routine or ritual that makes room for more clarity and ease throughout the day.
My morning routine changes from season to season, but typically it includes a combination of meditation, yoga, walking and writing. Dedicating a block of time to actions that heal my body, calm my mind and inspire creativity first thing in the morning informs my day in a really positive way.
I think everyone deserves a morning routine, (early riser or not) so I made this microcourse for you.
What’s different about a microcourse?
A Microcourse requires:
- micro-schedule: learn something new in a week or less
- micro-investment: always less than $20 (and sometimes less than $10)
- micro-inbox commitment: all course material delivered in one folder via one click download
A Microcourse delivers:
- mega-impact: each Microcourse presents the opportunity for awesome improvements in life, love, and/or health when put into practice.
I developed the Microcourse concept to help support this website in lieu of advertising or other alternatives. I understand that time, attention and money are finite resources and I don’t want to take advantage of yours. A Microcourse will always offer more for less so you can continue to be more with less.
9 Lessons
1. Welcome and Getting Started
- Audio welcome message
- Everything you need to know to get started
- How to access additional resources
2. Day One: Why & How
- Video about why a morning routine is important
- Action steps for your first day
3. Day Two: Actually Beginning
- Overcoming resistance
- Why using a timer helps
- A playlist for your morning routine
- Action steps
4. Day Three: Choosing Activities
- An overview of my morning routine activities
- What to consider when you choose your activities
- Action steps
5. Day Four: Always Before Email
- Why your morning routine comes before digital distractions
- Action steps
6. Day Five: Habit Stacking
- What is habit stacking and how can it help
- Action steps
7. Day Six: Road Blocks
- 3 common road blocks and solutions
- action steps
8. Day Seven: And Beyond
- Benefits to expect from your morning routine
- Recommended 7 week schedule
- What the goal of a morning routine is not
- Action steps
9. F.A.Q.
- 8 answers to frequently asked questions
- A few questions for you
Each short lesson will have new instructions and information to help you on your journey to develop a meaningful morning routine.
Also included:
- Audio welcome message
- Video recording about my morning routine
- Awesome playlist to use for your morning routine
The material includes everything you need to know to create your own morning routine and put the lessons into action.
The material does not include excessive links, fluff or impossible tasks. Instead, a Microcourse delivers exactly what you need to know in an easy to access, affordable program. Once you purchase the course, it’s yours forever. There is no expiration date or limit on how many times you can review and implement the material.
This program has been discontinued but please visit the books and courses page for other offerings.
