25 Ways to Add Fruits and Veggies
Here at Be More With Less, topics are usually about less. Today, you get to hear about MORE! Bill Gerlach, from The New Pursuit reminded me that October is Vegetarian Awareness Month. There are many meat substitutes and endless choices of fresh flavorful fruits and vegetables, that a transition to vegetarianism is easier than you [...]
Try Chia Seeds: mini-mission
With the launch of the Chia Chronicles, I thought a mini-mission about chia seeds was in order. I first read about using chia seeds for endurance sports in the amazing book, Born to Run, that made me want to be a runner. More importantly, the book sparked my interest in what the Tarahumara eat. Food [...]
25 Tips for Vegetarian Newbies
photo credit: click here As I mentioned last week in How to Become a Vegetarian, a big diet/lifestyle change is not easy. If you are trying to eat less meat, or are making the commitment to be a vegetarian, these tips might help. Visit a farm or animal sanctuary – If you crave meat, visit some [...]
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