Wellness

If you want to feel happier, these 10 simple habits are here for you. You can feel happier with less effort and more ease. You don't have to work so hard

A mental declutter might not be the first thing you think of when it comes to spring cleaning. While washing the windows might be good for your mental health,

We know we need more gentle self-care practices but where do we find the time? Believe it or not, most of the self-care practices below will help you save

Daily habits are more important than what you do every once in a while. Choose one or two daily habits to try from the list below and begin to de-stress your

These permission slips for adults are here to help you navigate life. We forget that are allowed to do these thing for ourselves! So many of us (myself

Feeling overwhelmed by life is almost unavoidable when it feels like the world is a little shaky. Or a lot shaky depending where you live and what you may be

You deserve a Gentle January. Put your resolutions down, at least for a little while. Turn your attention to slower, softer, more intentional ways to move

When the goal is perfection instead of good enough, anxiety and procrastination often tag along. Expecting things to always be better leaves us in a perpetual

You can create any kind of change by harnessing the power of tiny habits. While you can create your own tiny habits, the 12 listed below will help you get

These tips will help you discover how to be a good friend even as a busy adult. Close friends are a big part of feeling good and improving our mental

You deserve to find peace when you're stressed. While "this too shall pass" applies to most things, instead of white knuckling through a stressful time, find

These weird ideas to calm anxiety are weird because you don't hear them recommended very often. If you need a different approach to calm anxiety, try one of

We can stop doing these things we'll regret later at any age. Whether you are 23, 35, 63 or 86, you can decide to make a change. Let go of these things we'll

With all of the ideas to stress less out there, you'd think we'd all be walking around without a worry in the world! Of course there are real reasons in the

Getting sick was not part of the plan. Is it ever? I remember taking the call at work, "You have multiple sclerosis." After months of vertigo, fatigue and

If you want to sleep better consider your daily habits. If we could sleep well consistently, we could change the world! I know that sounds dramatic but when you

You may want to improve your health especially when you aren't feeling your best. From chronic pain and autoimmune disease to migraines and other conditions we

I began to experience the morning routine effect back in 2006. I've been hooked ever since. If you want more clarity, inspiration and self-trust in your life,

Self-care is personal. How you practice taking care of yourself is up to you. It isn't always about skin care, meditating, yoga and long walks (although I'm a

If you are wondering how to be happy, these little secrets can help. Use these 10 secrets to smile more and stress less. They won't fix everything but they will

Achieve your best health and get better when you feel like crap. Forget about the perfect plan and instead find what works for you. These 10 things will help

Note: This article on better boundaries is by contributing writer, Tammy Strobel. These eight small but mighty ways to set better boundaries will help you

These uplifting books will remind you how good it feels to read something that lifts your heart. When it comes to the news, being informed is one thing. We can

Use these self-care quotes for inspiration, permission to take good care and encouragement for your health and healing. They will make you smile and help you