Weekend Wisdom: You can be a good person and still say “no thanks.”
It’s been 20 years since my multiple sclerosis diagnosis and the beginning of my simplicity journey. It started slow and I didn’t call it simplicity or minimalism. I called it “removing stress” and I am still doing it today. When I was initially diagnosed, I never thought that 20 years later, I’d be playing tennis, going to the gym and getting physically stronger every day. I still have ups and downs in life (like all humans) not related to MS, but what I’ve learned over the last 20 years has helped me navigate those ups and downs.
My therapist recently told me that the better you treat your body, the less tolerant you are of mistreatment from others. I love that perspective! I’m so grateful for everything that came from my diagnosis including an amazing medical team, an entirely new career and the prioritization of a healthy body, clear mind and a regulated nervous system.
Ok … onto the favorites
Finally say goodbye to your closet clutter.
7 restful practices to help you stress less.
Enjoy this pancake breakfast playlist.
Why your best ideas happen in the shower (and how to get more of them).
Get out of your anxiety spiral with worry windows.
How to embrace the art of no-ing.
If you want to cope better mentally, cultivate this one skill.
This is the audiobook I’m listening to.
This is very cool. Visit the sounds of forests all over the world.
If you want to stop absorbing other people’s energy and emotion, try this.
The science behind the 10-minute reset walk.
Honor your budget with 32 completely free things to do this summer.
5 habits that build lasting happiness (research-backed).
Stop feeling guilty about these 20 things.
If you are in your 50s, you might love these 13 unexpected things.
7 worst places to begin decluttering (actually, I don’t mind number 6).
If you are overwhelmed by the news, turn to these 8 uplifting books.
Yum.
I hope you enjoy these Weekend Favorites, pick a favorite from the list of free things to do this summer and embrace a little time for a morning routine.
xo,
Courtney
