Do you do things all at once or one at a time?
There is an endless list of things to do to live more simply, be happier, and improve our lives. There is always more we could be doing but just thinking about all of the things we can do is overwhelming.
I used to go for the do it all or die trying approach and I usually ended up burning out and not doing anything very well. Once I started to focus on one thing at a time, I had more energy, attention, and commitment to see things through and discover the benefits.
Try one or more of these 22 ways to simplify your life … and I dare you to only choose one at a time.
Project 333. A new season of minimalist fashion challenge Project 333 begins on October 1st. A simple closet is the gateway to a simple life. Once you experience the benefits of simplicity in your wardrobe, you’ll want it everywhere.
Stop shopping for a while. You can’t shop your way out of the pain of the past, or shop your way into a secure future. Instead come back to right now. Do you have everything you need for today?
Hide your stuff. If you have trouble letting go of something, hide it for 30 days first. If you don’t miss it, let it go.
Embrace journaling. I write down at least three pages of thoughts and words a day. It helps me let go of the busyness in my mind and to stop believing everything I think.
Change your routine. Experiment with a new routine. If you usually go into the office at 8am, try going in at 8:30 and take a walk before you get started. If you wake up and rush out the door, try waking up earlier to create a morning slow down. If you stay up late watching TV or engaging on social platforms, trade your screen time for a good book and a cup of tea.
Inbox zen. If opening your inbox is more horrifying than opening your closet, take back your email with this 5-step guide to inbox zen.
Nap. Lay down, close your eyes, and rest for 30 minutes.
Create space for happiness. If you’ve been holding on to things that make you sad, like jeans that don’t fit, a gift from an x, or artifacts from a past life that don’t lift your heart, let them go. If they offer nothing but sadness, when you let go, you’ll make room for light and joy.
Trade regret for joy. When you let go of anger, regret or resentment from the past, your heart feels light.
Letting go doesn’t require fixing things, or setting the record straight. You can just decide that you are going to stop punishing yourself. If you need a ceremony, write it down and tear it up. Forgive yourself. Forgive others even if they don’t think they need forgiveness. Say goodbye to the hurt you cannot resolve and notice the light in your heart.
Start an emergency fund. If you are in debt, financial author, Dave Ramsey suggests building an emergency fund of $1000. Take it slowly, dollar by dollar. Once you are debt free, Ramsey suggests adding to your emergency fund until you have 3-6 month of living expenses.
Call a time-out. When I call daily timeouts to go for a walk, make a special lunch, or engage in a creative non-work activity, I produce better work, and feel healthier and more energized. Think about where you need time-outs in your life. Time-outs prevent burn out.
Declutter. Simplicity is not all about decluttering, but getting rid of what doesn’t matter, helps you to discover what does. Start with these 10 tiny decluttering projects.
Make something. Sometimes the best thing you can do to simplify your day is to make something. Write a poem, start a book, get out the finger paints and a big piece of paper, and express yourself. Make. Create. Enjoy the process with no expectations.
Go paperless. Even when I stored paper in a filing cabinet, I never went back to it. Scan the stuff you need and let go of the rest. Here are 2 questions that will help you let go of your paper clutter..
Clean out your car. Bring two small bags to your car. Fill one with trash and the other with anything that doesn’t belong in the car.
Give. Life gets complicated when we can’t stop thinking about ourselves; our needs, our struggles, our pain. If you are caught up in that, the quickest way to shift out is to give. Think about someone else. Ease their pain.
Nothing. Maybe the one thing you need to do first is nothing. If seeking is overshadowing your seeing, choose nothing today. Sometimes your soul needs time to just hang out with your heart, and your truth.
Want less. Shift your attention from what you want to what you have. Use gratitude and presence to appreciate what is right in front of you.
Go green. Drink a smoothie. My favorite recipe includes some combination of kale, spinach, avocado, fennel, banana, berries and protein powder. Greens contribute to good health, and good health makes everything simpler.
Get outside. Go for a walk, lay down in the park, or take a hike. Getting outside and connecting with nature helps to simplify and renew.
Change your social environment. Start with your social networks. Who do you follow on Facebook, Instagram and other social feeds? Do they share things that lift you up or things that make you feel bad about yourself? Do they share things that make you feel more connected to them or less? Unfriend, unfollow, and curate a social stream of love and support.
Join The Simplicity Space. This membership program is designed to support your simplicity journey with a supportive (not on Facebook) community, live office hours calls with me and weekly inspiration to add meaning and joy to the changes you are making in your life. Learn more here and sign up to be notified when we open again.
Some of these things may need a month of focus or more, and others just a few minutes. Choose the one thing that will best serve you right now and give it your attention instead of diluting your efforts by trying to do all 22 at once.
Use the momentum from completing your one thing to fuel the next. Create a ripple effect of simplicity that turns into waves of space, time, ease, joy, and love.