I wasn’t always an early riser, and there are still days I choose to sleep in until seven or eight, but it’s rare. Usually I wake up and start my day before the sun comes up. When I am consistently practicing a morning routine, waking up early is even easier. I look forward to waking slowly with intention and purpose.
My morning routine changes from season to season, but typically it includes a combination of meditation and yoga, and sometimes walking and writing. Dedicating a block of time to actions that heal my body, calm my mind and inspire creativity first thing in the morning informs my day in a really positive way.
I think everyone deserves a morning routine, (early riser or not) so I made this Microcourse for you.
Before I tell you about this very first Microcourse, I should tell you what a Microcourse is and why I think they are important.
A Microcourse requires:
- micro-schedule: learn something new in a week or less
- micro-investment: always less than $20 (and sometimes less than $10)
- micro-inbox commitment: all course material delivered in one folder via one click download
A Microcourse delivers:
- mega-impact: each Microcourse presents the opportunity for awesome improvements in life, love, and/or health when put into practice.
I developed the Microcourse concept to help support this website in lieu of advertising or other alternatives. I understand that time, attention and money are finite resources and I don’t want to take advantage of yours. A Microcourse will always offer more for less so you can continue to be more with less.
What is included in the Microcourse
- Welcome and Getting Started
- Day One: Why & How
- Day Two: Actually Beginning
- Day Three: Choosing Activities
- Day Four: Always Before Email
- Day Five: Habit Stacking
- Day Six: Road Blocks
- Day Seven: And Beyond
Each lesson will have new instructions and information to help you on your journey to develop a meaningful morning routine.
- Audio welcome message
- Video recording about my morning routine
- Awesome playlist to use for your morning routine
The material includes everything you need to know to create your own morning routine and put the lessons into action.
The material does not include excessive links, fluff or impossible tasks. Instead, a Microcourse delivers exactly what you need to know in an easy to access, affordable program. Once you purchase the course, it’s yours forever. There is no expiration date or limit on how many times you can review and implement the material.
“Imperfect action beats perfect inaction every time” – Harry Truman
The most important part of each Microcourse is closing the gap between awareness and action. The course material will increase your awareness of the importance of a morning routine and how to develop one that is meaningful in your life. Delivering that information is my responsibility. The action part is your responsibility. This will only work if you implement the recommendations. Each day will have the information you need for awareness plus a special daily action step section.